Posted by admin Apr - 19 - 2016 Comments Off on LOHAS DIGEST 55 – I’m lazy la (seriously?)
Below is an edited version of LOHAS DIGEST 55 dated 25 Feb 2016. Weeks ago, my business friend spotted me cycling around Tampines area (one of my usual trip). An interesting discussion follow suit in our Facebook chat. While he expressed how he envied me living a healthier lifestyle, I tried to encourage him to have Read More …
Posted by admin Nov - 22 - 2014 Comments Off on What You Need To Know About High Blood Sugar
During my recent volunteering assignment, I was asked to follow up with people who had done their health screening in which their test result showing less than ideal readings. There were many seniors who were appreciative of our effort for making call. To them, knowing that there is a stranger that is willing to spend Read More …
Posted by admin Nov - 3 - 2013 Comments Off on 7 common missteps in weight managment
LOHAS DIGEST 45 – Seven common missteps in weight management We have just concluded our recent batch of Ultimate Slimming Program Intensive (USPi). One of the participants related his past experience that he used to follow a stringent ‘healthy’ salad diet to cut down his weight. The diet plan required him to have salad Read More …
Posted by admin Jul - 21 - 2013 Comments Off on LOHAS Meridian lessons in silence
We are thankful to Celina and Mimi for the arrangement and making this happened. It’s another milestone for the trainers in Beacon LOHAS when we trained in Deaf and Hard of Hearing Federation of Singapore (DHHFS) on 14 July 2013. We have the opportunity to go into the world of silence when we taught LOHAS Read More …
Posted by admin Jun - 23 - 2013 Comments Off on Unfazed by the haze with these healthy and soothing dessert
(Updated on 14 Sep 2019) The haze has hit unhealthy level (PSI above 100) again after three relatively peaceful years. If you remember, back in 2013, when we were badly hit by the haze, the PSI level was above 400 level. During that time, school activities were affected. In the social media, we see people Read More …